A Hideaway Spa offers weekly beach side Yoga classes on our newly expanded platform at the Waimea Plantation Cottages. Kama`aina and visitors are invited to choose from a variety of weekly classes or schedule a private session with our instructor. Experience an enlivening and relaxing Hatha-vinyasa yoga practice while immersed in the beauty and tranquility of our beachfront surroundings. Restore your spirit and revitalize your energy!
Paul Reynolds, Yoga Instructor
Some 13 years ago on the Big Island of Hawaii Hatha Yoga found Paul Reynolds (or was it the other way around?). Either way the "connection" was made, He had found 'home.' Paul Reynolds' Yoga practice and teaching philosophy have been rooted in the knowing that our truly effective teachers are our gurus within. Paul shares "Le Guru is You! - Hatha Yoga in the Vinyasa Tradition". Recently the practice has relocated from the Northern California coastal town of Half Moon Bay to the Island of Kauai. His grounding in form and philosophy have come from the White Lotus' teacher training, advanced teacher training, and Thai Yoga Therapy programs. He received his certification from master teachers Ganga White and Tracey Rich. Certified with the White Lotus organization in Santa Barbara in 1995, Paul teaches an eclectic style of Hatha yoga. Healing is about a way of being that recognizes all is as it should be - all is "perfect" (whole) and our lives are the acknowledgements and affirmations of that. Each of us is responsble for our own "healing", and it is for this reason that I've named my yoga teaching practice Le Guru is You.
"The poetry of Paul's soul expresses itself through his heart, hands and his insightful guidance. He is known for his uniquely sensitive, caring and attuned approach. He weaves a magic with his words and his compassionate touch makes class a deep, sweet journey to the self."Ganga White & Tracey Rich,
White Lotus Foundation, Santa Barbara, California
Yoga, the Sanskrit word for union, is an ancient science designed to quiet the mind and bring the practitioner peace and joy through the unity of body, mind and spirit. According to Yoga Journal, the medical community is beginning to take notice of the well documented benefits of yoga. Scripps Institute and Stanford Medical Center are among the country's leading health care conglomerates integrating Yoga into their programs for staff and patients. More and more people are beginning to realize how Yoga has a positive impact on physical, mental and spiritual health. With this growing awareness of the benefits of Yoga, more people are making Yoga an important part of their daily lives. 1.5hr Class $15 • Private $85 and up.
